How are you today? Do you really want to know?

People In Washington State are known for the Seattle Freeze. With COVID, I'm not sure these groundhogs will come out of their shell, even 20 years from now. When asked, how are you, we never say the truth. When did it become shame to respond to how are you, and where did this come from? #washingtonstate #pnwlife #feelings #feeling [...]

Caeli’s Book Ch2 Rewritten: How Exercise Saved My Life

#writer #mentalhealth #wellness #fitness #mentalillness #PTSD #PCOS #woman #anorexia #binge-eating #recovery #medication #pills I was against exercise because I was so tall that my weight carried out evenly. Body positivity was just becoming huge when I was young. But then, when you start to not see your own toes, you start to wonder if they [...]

It’s Okay to Not Be Okay

#selfcare #selflove #wellness #mentalhealthmatters #healing #covid #recovery #wellbeing #loveyourself Why do you keep fighting with your mental health for having real emotions? It is okay to take a day off from the routine of not having a routine. If you take a break...the timer stops there. When you get stuck, that feeling is telling A [...]

don’t distance yourself from connection poetry video

no more resentment, irritability, or a storm of burns faster than your cigarette only exacerbation for what was, a collapse of weariness, my bones can't even maneuver, let alone race unless your answer is another indignant outrage I can't handle this perpetual swing of emotional gears which you puppeteer like a duet your self-gratification swings [...]

You Don’t Have to Be Happy All the Time

Forecast today, probability of mental collapse 50%, there are options. In the American culture, the concept of happiness is blended through false notions that humans have the ability to attain continuous amounts of perfection. Unless you have dug up the time capusle-archeological-machinery of the future's human into robot manual, than I can see why you [...]