Caeli’s Book Ch2 Rewritten: How Exercise Saved My Life

#writer #mentalhealth #wellness #fitness #mentalillness #PTSD #PCOS #woman #anorexia #binge-eating #recovery #medication #pills I was against exercise because I was so tall that my weight carried out evenly. Body positivity was just becoming huge when I was young. But then, when you start to not see your own toes, you start to wonder if they [...]

I’m Glad I’m Alive

#writingcommunity #mentalhealth #mentalwellness #motivation #suicideprevention #suicideawareness Chapter 2 of my new book covers my experience growing up. Navigation through learning issues family mental illness and obesity. One thing I despised exercise changed my mental state and stops me from going back to that dark place every day. Exercise stops me from being irrational and impulsive. [...]

My Article Published!

#mentalwellness #coach #inspiration #motivation #blogger #writer #published #publisher #publishing #growth #peace #relax #innerpeace #awareness #hope My article has been published on First in Gear view it here https://lnkd.in/gNJsJZ2 I am so excited to have my voice out there in the world! Thank you so much for your share First Gear! #poetry #poems #poetrycommunity #poetryisnotdead #poets [...]

Caeli’s Book Part 1

#book #author #mentalhealth #mentalillness #ADHD #distracted #therapy #memory #purpose #routine #planning #organization #laundry #poetry #writing #procrastination This seems to be the perfect time to start this article and possibly my own book. After mistaking the day and time of my therapy two weeks in a row, I know this novel needs to be shared. Friday [...]

It’s Okay to Not Be Okay

#selfcare #selflove #wellness #mentalhealthmatters #healing #covid #recovery #wellbeing #loveyourself Why do you keep fighting with your mental health for having real emotions? It is okay to take a day off from the routine of not having a routine. If you take a break...the timer stops there. When you get stuck, that feeling is telling A [...]

Only Do What Serves You

You only want him when he’s in your bed? Don’t you realize that you have family that loves you? If you keeping looking for love in purchases and long drives at night you will miss the opportunity for connection. You have to start using your energy only on those who will be next to you [...]

Sunflowers take water to grow

Have you commented on my testimonials yet? https://caeliswords.com/testimonials-2/?preview=true&preview_id=1164&preview_nonce=c3b987d5d5

You Don’t Have to Be Happy All the Time

Forecast today, probability of mental collapse 50%, there are options. In the American culture, the concept of happiness is blended through false notions that humans have the ability to attain continuous amounts of perfection. Unless you have dug up the time capusle-archeological-machinery of the future's human into robot manual, than I can see why you [...]

where do we go from here

we are on the precipice of voyages lost carried through peace's storm which life have we crossed when will we form?   im drenched where is my lifeboat if i stand here long enough will she save herself from her own doing?